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Your 101 Journal ToLiving A Healthy Life

We live in a world where adapting to a healthy lifestyle is not an option anymore. Especially keeping in mind the current covid pandemic, giving your immunity the utmost priority is a must. It’s up to you whether you want the food you consume to be your dynamic medicine or your slow poison.

The biggest problem faced by people trying to adopt a healthy lifestyle is that they don’t know where to start. The more we dig deep, the more complicated it gets. So, is there any solution? 

Yes, our 101 Journal about creating a healthy relationship with food covers every basic yet important thing you should know about.

Guide to healthy and nutritional food 

To keep your mind and body fit and healthy, a balanced diet is a must. No matter whether you work out or not, your nutrition level depends only on what you consume.

As the name suggests, a balanced diet contains all the important nutrients fulfilling your body’s requirement daily. It helps in keeping your body energized and wholesome from the inside. It comes with nutrients like carbs, proteins, fats, fibres, vitamins, minerals, and water. 

A simple way to consider a balanced diet is 45% to 55% of carbohydrates, 10% to 35% protein, and 20% to 35% fats. 

Your carbs don’t mean white flour or white bread; opt for whole grains when it comes to flour. Also, when it comes to fat, choose unsaturated fat over saturated fats as it lowers your chances of heart diseases. 

Including many green leafy vegetables in your diet will give you a pack full of antioxidants to protect your cells against free radicals. 

How can you make your lifestyle superb with superfoods?

However, with tons of blogs and sources available on the internet, the web is stuffed and overflowing with tips on what to eat and what not to eat. Listed down are the top 10 most easily available foods that give maximum nutrition at a reasonable price which is the cherry on the top. 

  • Banana
  • Coconut 
  • Amla
  • Almond
  • Ghee
  • Lemon
  • Mango
  • Black and green chickpeas
  • Pomegranate 
  • Sugarcane

Just having them for a few weeks can show wonderful results.

Checking whether the food you’re eating is organic or not

You must be thinking, what is this organic food now, doesn’t all the food we eat come from organic sources? 

A food is considered organic when it doesn’t have any toxic qualities. 

It will blow your mind that not all the food grown in the soil are organic. The food we eat goes through several procedures like the addition of fertilizers, antibiotics, food radiation, insecticides, fungicides, and many more.Although organic foods are not “totally safe” compared to non-organic ones since it reduces the consumption of chemical and pesticides, it’s is better to adapt organic food habits. 

A healthful diet is important for your physical and mental well-being. What you eat today is going to shape your health tomorrow. So choose wisely what you want to while always keeping your health in the top priority.

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