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Seafood has become world-famous food in the world. There are many different types of dishes, and food categories are available in the market. Not all seafood is healthy to eat. It is a type of food consisting of sea life, considering fishes, sharks, prawns, and many other sea species. It also has some nutritional benefits; it helps provide good health and reduces the risk of many other diseases.
Seafood contains different types of food that are available at the cost. So here I am discussing different kinds of seafood.
- Mollusks
Mollusks consist of invertebrates, which can be any sort such as hard-body or soft-body. Some shell encompasses this type of seafood. A hard surface does not protect these types of seafood, such as clams, scallops, oysters, mussels, or cockles. one of the seafood families includes octopi, squid, and cuttlefish. Mollusks can be served as the main course, and many of having mussels, clams, and squid are served as more giant dishes. It can be done as fresh or frozen or bought from a market.
- What are the different types of seafood?Fish
Fish is a broader part of seafood, which contains a variety of dishes. It can also be served as snacks and toppings. Many fish such as sardines, anchovies, herring, tuna, salmon, mahi-mahi, carp, trout, and tilapia serve as food. Some of them also pose health risks or helpful for a dietary staple. Some sharks such as marlin, swordfish, or king mackerel cause poisoning in humans.
- Crustaceans
Crustaceans are also a type of seafood. It is also called the sea; it consists of shrimp dishes, which is best for our nutrition. They are very low in mercury and high in protein. They can be served as a larger dish. They have a very segmented body that can be of hardshell or exoskeleton.
Benefits of seafood
Here are some benefits of seafood which helps in our health and provide us to stay physical and
mentally active.
- It reduces stress
Seafood helps in reducing the overall stress of the person and make them tension free. It contains fatty acid nutrients, which helps in relieving stress and reduces depression.
- Helpful for muscles
Seafood is also helpful for the joints as it reduces stiffness in the body and reduces the risk of arthritis, which have tendered in their joints.
- Give your skin glow
Seafood also helps in preserving your skin from pimples, acne, and gives a glow to your skin. Any moisture that occurs in the skin is also protected by it. It also helps in maintain your eyesight by boosting your night vision and eyebright and healthy.
These are some types and their benefits of seafood, which have very extremely sensitive to the temperature. It would help if you cooked fully before taking it, and you can buy it from the market at fresh or canned fish. Many types of fish, such as herring, halibut, cod, and shrimp names, are readily available in the market. So it depends on you what kind of you want to eat.
